Posts Tagged ‘carmen caputo’

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Staying Power

Staying Power-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast? Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 57 years.

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Why Do Winners Win

Why Do Winners Win-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast? Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 57 years. 

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Record Day

Record Day-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast. Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 57 years.

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Innovation

Innovation-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast. Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 57 years.

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I Promise

I Promise-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast. Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 56 years.

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Mental Hammer

Mental Hammer-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast. Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 56 years.

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Fire in Your Belly

Fire in Your Belly-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast. Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 56 years.

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Carmen Caputo-Training Adjustments-#540

Carmen Caputo-Training Adjustments-#540-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast. Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 56 years. Eric and Carmen  kick our radio show right off with something we’ve all had to do through the years. It’s called training adjustments. Carmen gives us some great insight into the aging lifter. He uses himself as the prime example. Carmen is seventy one years young and still stays with the basic movements such as the squat, deadlift and the bench press. Carmen explains to Eric that he must tailor his training to what his level of power is today and not forty years ago. Eric and Carmen address recovery and why he can still go very heavy with the weights but it takes three days to recover as opposed to one day when he was in his twenties. We talk about the ability to adjust the weights to any given day and the reality that you might have to pull back. There were times in your training were sets of fives for any given lift might now have to be reduced to sets of threes or singles. The most positive thing of these changes is your still lifting and you will keep lifting if you follow the principals we are talking about in today’s show. We also address a subject most trainees are uncomfortable talking about. That is, sustaining an injury which requires surgery. Eric tells Carmen about his bicep tear when he was in Iceland in 2008. I had to make so many adjustments at that time to be able to get back to my previous form of better. The thing that needed the most attention was my mind and how I was going to get back into the weights and stones quickly. That will always be your biggest obstacle to overcome. I did it and you will do it to. We talk about our lifelong quest and our love for the barbell. We never address it as a sport. We call it our life. This is something we constantly stress to our family and new listeners. With training adjustments comes the word commitment. You can never get anywhere without it. Commitment speaks volumes when your out of the gym. This is so true in your  business and any type of relationship you enter into. This show will inspire and give you some of the life lessons which at some point we will encounter in our lifting future. The great thing about this radio show is its rich in building a positive attitude and welcoming your future! Motivation and Muscle Streaming Radio 24/7 Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search for Our Past Shows with Carmen Caputo at   http://www.motivationandmuscle.com

*This Radio Show Was Posted September 25, 2016

*Come Join Our Family of Millions of Listeners

*Motivation and Muscle is now a streaming radio show on the internet and through your car radio on the AHA network 24/7

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Carmen Caputo-Shaking Up Your Lifting-#502

 Carmen Caputo-Shaking Up Your Lifting-#502-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Podcast Show Welcomes Carmen Caputo to the broadcast. Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 56 years.

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Carmen Caputo-Deadlift and Encouragement-#393

Eric Fiorillo The Host of the Award Winning Motivation and Muscle Podcast Show Welcomes Carmen Caputo to the broadcast.

Carmen Caputo is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 56 years.

Eric and Carmen start right off talking about Carmens favorite  lift which is the Deadlift. Carmen who has deadlifted enormous weights through his 56 years of lifting has done all of this drug free which lends to what a powerful man he is.

Carmen is still a competitive powerlifter at 70 years young.

Carmen is a leader and he believes all great leaders lead from the front.

Carmen describes to Eric how they deadlift every week and gives us his training routine.

Eric and Carmen talk about the mental preparation you’ll need to build up long before you enter the gym to succeed with your deadlift for the day.

Carmen talks about having his team ready every Saturday and how important it is to not have any doubt when you step on that platform to pull that big deadlift. As Carmen relates to Eric that the least little bit of doubt in your head will thwart your success in that lift.

Your thinking will make or break you in any endeavor you tackle.

Eric and Carmen talk about self confidence and how important it is to your survival and success.

We talk about words and how they can hurt or heal. Eric and Carmen give their own examples how they overcame harsh words and the beatings from the older kids in the neighborhood.

When life presents challenges and obstacles that have to be dealt with in a big way we both put them through the ground with V for Victory!

Whatever you do and no matter what happens your mental and physical training will always take care of you.

Eric and Carmen have done just that and here’s to all of us who want to live the stronger life!

Take charge of your life!

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Carmen Caputo On http://www.motivationandmuscle.com

*This Show Was Posted March 24, 2016

*Please Join Our Family of Millions of Listeners

*You All Have Greatness Within You

 

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