Posts Tagged ‘FITNESS’

24/7,aha,ATHLETIC PERFORMANCE,audio,eric fiorillo,FITNESS,iTunes,motivation and muscle,paul firepower gray,podcast,podcasting,Stitcher,streaming radio,STRENGTH,talk radio

Paul FirePower Gray-Introduction-#542

Paul FirePower Gray-Introduction-#542-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes the owner and head trainer at Firepower Gym, triathlon competitor and semi pro cyclist and a  accomplished Martial Artist with over 30 years training in various styles Paul Gray to the Broadcast.

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Ingrid Marcum-Athlete-#299

Ingrid Marcum-Athlete-#299-Eric Fiorillo Host of The Number One Podcast show in the World Motivation and Muscle Welcomes First Time Guest, Olympic Lifter, Gymnast, US Bobsled Team Athlete, Highland Games and Personal Trainer Ingrid Marcum to The Podcast Show. Ingrid has done some amazing things in her athletic career starting at the age of two years old in gymnastics. As our listeners know when I have a guest on for the first time the format is loose to get them introduced to the Motivation and Muscle Family. Eric asks Ingrid a question he asks himself everyday. Why Do You Lift? Ingrid tells us from a very young age she was very strong and powerful. Gymnastics really paved the way to further create this young genetically gifted athlete. We talk about carrying and the benefits it creates. There is nothing like pure strength and explosive speed due to bear hugging and carrying an object in front of you. Ingrid and I believe this could be the one common denominator missing from your training which could put you over the top. We talk about injuries and when an athlete feels broken. Ingrid is a gym owner and she relates to me how she has begun to hone in on that with the athlete reassuring them that we all have greatness and we can change the outcome with our approach and the exercises we need to get back on track toward our goals. Ingrid is loaded with information and training principals. She is the complete athlete.We are Extraordinary not Ordinary and that’s how we change minds and hearts. Believe in your greatness!  The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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ATHLETIC PERFORMANCE,audio,eric guttmann,FITNESS,iTunes,motivation and muscle,podcast,podcasting,STRENGTH,TIPS

Eric Guttmann-533 Morphs into Knuckle Down-#291

Eric Guttmann-533 Morphs into Knuckle Down-#291-Naval Officer, Strongman, Writer and Trainer Eric Guttmann Joins Motivation and Muscle Host Eric Fiorillo on Today’s Podcast. Today we talk extensively about the 533 Power Rack program Eric Guttmann embarked upon and all the benefits he derived from it. From huge strength gains, body size, speed and five pounds of body weight this program has been nothing short of miraculous. Eric and Eric discuss what this program will  do to you mentally. You’ll have the pleasure of writing your own mental training book after you have succeeded with this program. Now we have embarked on the next program to get super big and strong called Knuckle Down. This is a huge extension of the 533 Power Rack Program. In Knuckle Down You will train in the power rack with the biggest weights you’ve ever handled at various positions. The big twist to this program is stones and sandbags will be incorporated along with the power rack work to complete the biggest strongest fastest body you could ever create. Were half a month into Knuckle Down and the strength and power has begun to climb. Much more news will be coming along as we grow deeper into this exciting training… It’s a winner. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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Coach Rob Regish-Winning Attitudes and Scars-#212

Coach Rob Regish-Winning Attitudes and Scars-#212-Eric and Rob talk all about creating,maintaining and exploding a winning attitude. We describe how to achieve winning ways and describe how to construct that train of thought . We give examples of what has worked for us over the years in going after and succeeding in our goals. We talk about  scars which anybody with real ambition will collect along the way. A better name for this is called experience which allows us the ability to beat down, run over and fulfill our destiny with major triumphs. This podcast will give you the foundation to create a no holds barred attitude. Winning is contagious and we at Motivation and Muscle practice what we preach. Winning attitudes are a way of life. Join with us and endeavor to persevere! The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Brice Menaugh-Former Long Distance Runner, Strength Athlete, Strength Enthusiast-#174

Brice Menaugh-Former Long Distance Runner, Strength Athlete, Strength Enthusiast-#174. Brice has been a huge supporter of  The Motivation and Muscle Podcast Show and Fiorillo Barbell Company. Eric and Brice talk about training and what physical culture means. We talk about the injury Brice has and how the big three have enabled him  to start training again. He has done great off an FBC program I had designed for myself. Brice is not only training, healing and becoming much more enduring we have now been able to add sandbags to his full recovery.. Brice has a huge hunger for training and to grow his knowledge.  His thirst for knowledge will always land a spot for him on Motivation and Muscle. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

 

 

 

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Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Eric and Bud talk about the hows, whats,whens and whys you should do to squat to build massive legs. We get into the Power Rack heavily to build tree trunk legs and a super massive body. We talk about technique and the drive for good form. This podcast lends itself to tons of  real world application from a real 1000lb squatter who dead stopped this weight out of the power rack. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes John Gaglione to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes John Gaglione to the Broadcast. Eric and John talk about his Gym, Powerlifting, Competition, and Mental Strength. John talks about his work ethic and how Powerlifting changed his life. Success, Success, Success! The Motivation and Muscle Podcast Show Connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Bud Jeffries to the Broadcast. Eric and Bud discuss Buds new book Maximum Functional Muscle. Bud expands and updates how and why his training has changed over the years. Bud feels these changes have allowed him to become the biggest , strongest and most muscular he could ever be. Tons of information which is explained in detail to help everyone with their strength goals. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

 

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audio,coach rob regish,EXERCISE,FITNESS,Misc Info,motivation and muscle,podcast,podcasting,STRENGTH

Podcast-The Motivation and Muscle Podcast Show Welcomes Coach Rob Regish to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Coach Rob Regish to the Broadcast. Eric and Rob talk about how a pumping and strength routine can deliver outstanding results. We walk you through rep ranges for both with the idea that you can achieve a very high degree of strength and muscle. A formula that’s guaranteed to deliver exactly what you want in your physical culture program. Lets build some strength bombs. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Show Welcomes Alisa Profumo from Super Human Radio to the Broadcast

Podcast-The Motivation and Muscle Show Welcomes Alisa Profumo from Super Human Radio to the Broadcast. Alisa is the producer of the Super Human Radio Show with Carl Lanore and his co-host on Friday’s Show called Casual Friday. Eric and Alisa get into deep discussion about why she is so dedicated to physical fitness and how vital it is to everyone’s life. Alisa talks about how and why it is so important for women to find a doctor who understands how to manage and naturally treat the hormonal changes that take place in a women’s life. We talk a little bit about our Italian families and our deep devotion to health and living a happy strong life. Motivation and Muscle is the podcast show that connects your Brain to your Brawn. Enjoy!

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