Tag: FITNESS

August 25, 2014 Eric Fiorillo No comments exist

Podcast-The Motivation and Muscle Podcast Show Welcomes Brooks Kubik to Part Two of Power Rack Training. Brooks and Eric really get into all training aspects of this magnificent training tool. We talk about the basic programs needed to get started for the beginner and the more experienced athlete. We also talk about the supplemental exercises…

December 1, 2013 Eric Fiorillo No comments exist

Children’s Cardiovascular Fitness Declining Worldwide! Many kids don’t run as far or fast as their parents did, according to research presented at the American Heart Association’s Scientific Sessions 2013. The decline in running fitness may indicate worse health in adulthood, the researchers said. “If a young person is generally unfit now, then they are more…

November 12, 2013 Eric Fiorillo No comments exist

FBC Note: Kurt is working very hard on our Heavy Hands Program. Since June 2013 Kurt has lost 43lbs. After yesterdays workout, Kurt has set a personal best with 8 rounds of Heavy Hands walking. This is a big deal. This is a 71 year old man who has had health issues his whole life….

September 28, 2013 Eric Fiorillo No comments exist

FBC NOTE:This is an update on how well Dennis is doing on the FiorilloBarbellCo weightloss program. Our program has been titled Metabolic Meltdown. Dennis started eleven weeks ago at 267lbs. He had put excess fat on areas he didn’t want with his weight gain. Through exercise,diet and supplementation I’m proud to report he has lost…