FBC Note: We are getting ready to begin Husasteel training for Iceland 2014.
FBC Note:Meanwhile in Russia … Alexey Lovchev again with Snatches from blocks. He pulled 200kg x2 this time.
Barbell-FiorilloBarbellCo Thought of the Day!!!! To me the Barbell is the Picasso of weightlifting. It’s seven feet of steel,usually chromed from end to end. Now before anyone starts to disagree with me on this subject I’m fully aware of stones,thick bars,dumbbells,Trap bars etc. I own many different bars and have or used them at…
FBC Note:The final phases of the Metabolic Meltdown Series. Dennis has lost 25lbs in 10 weeks of intense work. When you’re starting from the bottom the only way to go is up. We’re going to trim him down another 15lbs. The work becomes a labor of love when you see the results he has put…
FBC Note:The final phases of the Metabolic-Meltdown Series. Dennis has lost 25lbs in TEN WEEKS.He will lose another 15lbs in the upcoming weeks through hard work and the will to succeed no matter what the cost!!
[youtube_sc url=”http://youtu.be/3wUm5Q0m10Q”] FBC Note:This is Markus Krümmer, Snatch Grip Deadlifting 250kg (550lbs) at 90kg. Very impressive athlete….
FBC Note:Norik Vardanian said: Working on my overhead while having some fun. I do this exercise when my legs are tired and I don’t want to clean very heavy. Also, it is a change and I like changing up my workout.
FBC Note:Dennis enters the final phase of the Metabolic Meltdown Series. Dennis has lost 24lbs in 9 weeks through our various programs. WE plan on melting 20 lbs more of excess body weight for better health and body endurance..
Night owls have higher risk of being overweight and at heart risk!!!! UPI 09-03-13 People who keep late hours may elevate their risk of obesity and heart attack, a U.S. researcher says. Giovanni Cizza of the National Institutes of Health in Bethesda, Md., says many in the United States don’t get enough sleep and…
http://youtu.be/iT0q7tCSUZM FBC Note:Jack Lalanne Diet-A man who truly cared about his students.He was so ahead of the times. Great motivational speaker who could always back up what he said through his own actions.