Posts Tagged ‘IRONMIND’

forearm,grip,GRIP MACHINE,hand,IRONMIND,muscle building workout

Muscle Building Workout-Grip,Hand,Forearm Strength and Power! The WILL!

FBC Note:Eric and Dennis finish off today’s workout with the Ironmind grip machine. This is one of my personal favorites. I also have a Sorin grip machine which you will be seeing more of. We went to 200lbs on the grip machine with a hold. A great way to finish off some good hard lifting. This will definitely give your hands some strength and energy. The hands can really set the tone for your training. Neurotransmitters and Exercise can really light the Brain through prolonged periods of movement. Grab a stone or a steel bar and see what happens. Your thoughts and the ability to direct your energy and power towards any object will be so hightened you’ll tear it in half. Grip it,Squeeze it and FEEL it!

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BRIAN SHAW,IRONMIND,man contest,MIKE BURKE,mike jenkins,randall j strossen,sanya china,WORLD STRONGEST MAN,ZYDRUNAS

World Strongest Man 2013-Brian Shaw !!!!

World Strongest Man 2013-Brian Shaw!!!!

FBC News: Sanya, China—Brian Shaw won the Commerce World’s Strongest Man contest today.

Final places:

1.  Brian Shaw
2.  Zydrunas Savickas
3.  Hafthor Julius Bjornsson
4.  Mike Jenkins
5.  Mike Burke
6.  Vytautas Lalas
7.  Terry Hollands
 8.  Johannes Arsjo
 9.  Robert Oberst
10. Misha Kolyaev

USA -World Strongest Man winner 2013 Brian Shaw...

USA -World Strongest Man winner 2013 Brian Shaw…

Source:Randall J.Strossen,Ph.D.-Ironmind 

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alexsey,CHALLENGES,GRIP STRENGTH,IRONMIND,MARK FELIX,moscow,randall j strossen,ROLLING THUNDER,strength world,world record

ROLLING THUNDER – Rolling Thunder World Record Broken by Alexey Tyukalov!!!!


ROLLING THUNDER – Rolling Thunder World Record Broken by Alexey Tyukalov!!!!

by Randall J. Strossen, Ph.D. | ©2013 IronMind

He’s long pursued Mark Felix’s world record on the Rolling Thunder, and now it’s official: Alexsey Tyukalov owns the mark, with a 150.5 kg success at the grip strength contest held in conjunction with the A1 Armwrestling Tournament in Moscow.
Southpaw power: Going left handed on the Rolling Thunder, Alexey Tyukalov pulled 150.5 kg to break Mark Felix’s stranglehold on this grip strength world standby.  IronMind® | Courtesy www.ironworld.ruThe materials submitted were reviewed by a panel IronMind uses as backup to the local referee’s call and determined it was a good lift, making Alexey Tyukalov the man to beat on one of the most prestigious  challenges in the grip strength world.Congratulations, Alexey: take a look at the Rolling Thunder Rules and World Records page and give yourself a well-earned pat on the back.

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