Tag: iTunes

July 21, 2015 Eric Fiorillo No comments exist

Roger LaPointe-Building Big Legs-#249-Who doesn’t want to build huge, strong Hulking legs? Eric and Roger talk about leg training in a big way. We talk about back squats, front squats, power clean into a  front squat and the Jefferson lift to give a few examples. We discuss leg strength and how the entire body benefits…

July 19, 2015 Eric Fiorillo No comments exist

Dr. Bob Weil-Motivation. Twice as Big. Twice as Strong-#248-Eric and Dr. Weil really get into how sports have changed so much in the last twenty five years  regarding the athlete. Dr. Weil outlines how training, diet and weightlifting once thought of as making you musclebound has now been brought into every sports program and have…

July 18, 2015 Eric Fiorillo No comments exist

Bill Hinbern-Power Lifting Great Mel Hennesey-#247-Eric and Bill talk about another unsung hero in the world of weightlifting. The great Mel Hennesey. We feel men like Anthony Ditillo, John Davis and Mel Hennesey  all fill this description. Mel Hennesey was one exceptional bench presser and very strong in the squat and deadlift also. Mel always…

July 16, 2015 Eric Fiorillo No comments exist

Eric Potratz-The Good,Bad and Ugly of Vitamins-#246-Eric and Eric P talk about his latest endeavors with vitamins and antioxidants. Eric will define what a vitamin is and talk about the health factors associated with them. Eric will focus on Vitamin E and all the studies associated with them for the past  40 years of research….

July 14, 2015 Eric Fiorillo No comments exist

Andrew Cairney-Carb Backloading Diet and Stone Lifting-#245-Listen to one of the most inspiring stories ever of coming back from injury and succeeding. Andrew proves this and does it with style. We talk briefly about the mental changes that happen with injury and how you can use the experience to become better. We also touch briefly…

July 12, 2015 Eric Fiorillo No comments exist

Erin Mackin-Diet, Power, Strength-#244-Eric welcomes Erin Mackin President of Paleo Effects to the show. We start the show off rolling with the big question I pose to Erin. How do you define strength and what changes have you made through the years via diet or training to enhance this process? Eating is the key to…

July 9, 2015 Eric Fiorillo No comments exist

Eric Fiorillo-The Ace in Your Deck-#243-I decided to do a short podcast on my own. From time to time I like to express my thoughts on various subjects pertaining to lifting. Today I talk about injuries. This is not a subject we like to think much about but it does happen and we must put…

July 8, 2015 Eric Fiorillo No comments exist

Mike Gillette-The Psychology of Strength-#242-Eric and Mike talk about the area of training the mind and enlisting it to work for your welfare no matter what you choose to take on. Mike found in his studies that while there are some gifted people who have the initial understanding of these concepts the majority of us…

July 7, 2015 Eric Fiorillo No comments exist

Odd Haugen-The Measure of a Man-#241-Eric and Odd discuss his origins of weightlifting. As a young boy there wasn’t much he saw that he didn’t want to lift. As a young boy in wood shop class he was building benches while the other boys were building boats. In fact Odd still has that bench. Odd …

July 6, 2015 Eric Fiorillo No comments exist

Ellen Yates-Physical and Mental Motivator-#240-Eric and Ellen talk about what it takes to be a personal trainer. Ellen has seen and done so much with physical training that she was and is head and shoulders above her competition. This girl truly has the due or die attitude. Ellen really gives us the scoop on the…