Tag: iTunes

March 24, 2015 Eric Fiorillo

Kellye Brestan-Strongman, Weightloss, Army National Guard Recruitor-#186. Eric and Kellye talk about Strongman and what it takes to compete and survive in this brutal sport. Eric and Kellye talk about how strongman influenced her to lose 40 pounds of unwanted weight. Kellye talks about the sacrifice it takes to lose weight and gain super strength….

March 19, 2015 Eric Fiorillo

Coach Rob Regish-Body Weight Training,Synthagen,TranQuilogen-#184. Eric and Rob get into the How and why you should incorporate body weight  training into your physical fitness program. When your looking for a change of pace or some limited weight lifting for a spell why not get into jumping jacks, pushups and chins to name a few. Rob…

March 15, 2015 Eric Fiorillo

Brooks Kubik-Dinosaur Training, Knife Fork Muscle, How to Train to Gain-#182-Eric and Brooks discuss why so many trainees, especially those new to physical culture run into so many problems. First and foremost is the belief if we don’t train like the pros will never get stronger or make muscle gains. This couldn’t be further from…

March 13, 2015 Eric Fiorillo

Donica Storino-9 Time World Champion in Kettlebell Competition-#181 Eric and Donica Talk about her Fitness Career. This girl is so strong and confident but very humble. She is a real student of Kettlebells, Teacher and so inspirational to listen to. Donica has three world records in Kettlebells and One North American record. If your interested…

March 9, 2015 Eric Fiorillo

Roger LaPointe-York Gang Circa 1940-#179 Eric and Roger take a time trip to York Barbell Circa 1940.  We discuss some of the biggest names back then in strength. John Henry Davis and Tarzan Lunt  just to name a few. Real men of Strength and Power who competed in all different weight classes and performed all…

March 6, 2015 Eric Fiorillo

Coach Rob Regish-Synthagen, Tranquilogen, Blood Work, Routine Physical-#178 Eric and Rob talk about a very serious subject today. We tackle the subject of kidney shutdown. Rob has just experienced this scary subject. Rob takes us from the causes, to the emergency room visit and what it takes to get yourself back and operating fully functional….

February 25, 2015 Eric Fiorillo

Bud Jeffries-Strongerman, Building The Base, Dead Stop Training-#173 Eric and Bud talk about becoming an advanced lifter and how you must build the base to get to this level. We talk about the Squat, Deadlift, Pressing Overhead  and Stone Lifting.  All of these movements will create a strong powerful body when practiced thoroughly. This will…

February 15, 2015 Eric Fiorillo

Becca Day:Olympic Lifter, One Rep Max, Professional Grid Athlete, Strength-#168 Eric and Becca Talk about her beginnings in weightlifting and why she got into Olympic lifting. Becca gives great advice on whats important to be a real champion in what ever you like to lift. Goals and experimentation will take you places like nothing else….