Tag: podcasting

February 25, 2015 Eric Fiorillo

Bud Jeffries-Strongerman, Building The Base, Dead Stop Training-#173 Eric and Bud talk about becoming an advanced lifter and how you must build the base to get to this level. We talk about the Squat, Deadlift, Pressing Overhead  and Stone Lifting.  All of these movements will create a strong powerful body when practiced thoroughly. This will…

February 23, 2015 Eric Fiorillo

Wade Johnson:Powerlifter, Ogre Gym, Coach, Olympic Lifter-#172 Eric and Wade talk about goals, problem solving, teaching and mentoring our kids. If we get them stronger we need to get them better mentally and  make them great leaders. We teach you how to survive obstacles and grow into what you’ve always wanted to be. Learn to…

February 21, 2015 Eric Fiorillo

Logan Christopher:Recovery, Hormones, Strength, Muscles, Nervous System. Eric and Logan talk about the hot topic of Recovery. We touch upon recovery, hormones, strength, muscles and the nervous system.  Intensity and volume is discussed in detail. To get to this level of training you must proceed with caution and build upon your given program.  We talk…

February 20, 2015 Eric Fiorillo

Roger LaPointe: Periodization, Atomic Athletic, Strength Training, Muscular Gains. Eric and Roger Talk about Periodization in physical culture. It’s learning how to take your training through planned preparation to peak at the given time you have planned. We talk about fitness levels regarding Olympic Lifters,skeleton systems, jogging and how these groups of athletes use periodiztion…

February 15, 2015 Eric Fiorillo

Becca Day:Olympic Lifter, One Rep Max, Professional Grid Athlete, Strength-#168 Eric and Becca Talk about her beginnings in weightlifting and why she got into Olympic lifting. Becca gives great advice on whats important to be a real champion in what ever you like to lift. Goals and experimentation will take you places like nothing else….

January 31, 2015 Eric Fiorillo

Eric Fiorillo:Iceland, I Will, Strength, Confidence, Power, I Will-#162 I talk about the I Will winning attitude and the decisions you must make to achieve success. Your beliefs will determine how far you get in anything you take on in your life. I give you a few tips and techniques I use to succeed in…