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Posts Tagged ‘scotland’

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Introducing

Introducing-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes James Grahame to the Broadcast. James is a Highland Games Athlete, Strongman, and Stone Lifter.

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Introducing

Introducing-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Stone Lifter, Musician and the Son of Legendary Stone Lifter Jack Shanks Welcomes Stevie Shanks to the Broadcast.

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Wind Beneath The Stone

Wind Beneath The Stone-Eric Fiorillo Host of the award Winning Motivation and Muscle Streaming Radio 24/7  Welcomes Dr. William Crawford to the Broadcast. Dr. William Crawford is an MD, Strongman, Highland Games Competitor, Stone Lifter, Writer, and Speaker.

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Martin Jancsics-Introduction-#537

Martin Jancsics-Introduction-#537-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio Welcomes Stonelifter, Strongman, Powerlifter, Scottish Championships Competitor and the Muscle  behind the Facebook Page Historic Lifting Martin Jancsics to the broadcast.

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Dr. William Crawford-The Mighty Inver Stone-#386

Eric Fiorillo of the award Winning Podcast Show Motivation and Muscle Welcomes Dr. William Crawford to the Broadcast.

Dr. William Crawford is an MD, Strongman, Highland Games Competitor, Stone Lifter, Writer and Speaker.

Eric and Bill discuss another favorite stone of theirs referred to as the unliftable or better known as the Inver Stone located in Scotland.

Bill gives us an update on what he’s up to in the world of strength and some of his plans for 2016.

Eric and Bill talk about the history of the Inver Stone, where its located and how the Dinnie Stones are in close proximity to it down the road.

Bill tells us that the Inver Stone is located in Mrs. Richards garden. To get the opportunity to lift this stone you’ll have to knock on Mrs. Richards door to get permission. At that point she will witness your lift and film the stone lift for you. From there she will invite you into her home for tea and cookies and to sign the book of past lifters of the Inver Stone.

We can really appreciate the tradition of such an important feat of strength.

Bill describes the Inver Stone in full detail. One thing Bill made clear is the numbers 265 on the stone is not the weight of it. Bill describes the composition of the stone to be rough and weighing in the proximity of 300lbs.

Eric and Bill once again get into a favorite of theirs which is grip work for stone lifting . Bill tells us that he is doing the one handed deadlift with a York Olympic Bar and how much carryover it has to lifting big chunks of stone.

We talk about the great Jack Shanks. At a body weight of 185lbs he could one hand deadlift 440lbs. Jack also lifted the Dinnie Stone. Think of the power generation Jack had.

This Podcast is loaded with so much history and training  information to lend  to you the strength and ability to make you the best stone lifter you could ever be.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Dr. William Crawford On http://www.motivationandmuscle.com
*This Show Was Posted March 10, 2016
*Please Join Our Family of Millions of Listeners
*You All Have Greatness Within You

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Dr. William Crawford-Dinnie Stones-#350

Eric Fiorillo of the award Winning Podcast Show Motivation and Muscle Welcomes MD, Strongman, Highland Games Competitor, Stone Lifter, Writer and Speaker Dr. William Crawford to the Broadcast.

Eric and Bill start the show right off with who or what got you into stone lifting?

We both answer that question clearly.

Bill tells our Motivation and Muscle Family the rich history of stone lifting in Scotland regarding the Dinnie Stones. Bill gives us a full description from the beginning to the present of these marvelous stones. We talk about the weight of each stone and the correct way to set the body when attempting this great feat of strength.

Bill makes reference to the late Peter Martin and our good friend Roger Davis.

Of course no show would ever be complete without the Husafell  stone thrown in for good measure.

Eric and Bill also talk about Basque Stone Lifting. We both have a big interest in it. Bill said he would like to try it.

Eric and Bill really get into the philosophy of stone lifting and why its so much more difficult than using a balanced barbell. We quote the great Steve Jeck on this one. “Barbells are made to be lifted. Stones on the other hand are just defiant.”

Eric and Bill talk about the training needed to lift and succeed with the Dinnies. The grip is so vital to lifting any of these famous stones we read and hear about. The bottom line is you must put in the time and keep learning. Train in the worst elements possible because you never know what you’ll encounter.

Welcome. We’re glad your taking part in our stone journeys. In February we take a voyage to lift the Inver stone.. Were all rock steady and Mighty!

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

This Podcast Was Posted January 10, 2016

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Andrew Cairney-Carb Backloading Diet and Stone Lifting-#245

Andrew Cairney-Carb Backloading Diet and Stone Lifting-#245-Listen to one of the most inspiring stories ever of coming back from injury and succeeding. Andrew proves this and does it with style. We talk briefly about the mental changes that happen with injury and how you can use the experience to become better. We also touch briefly on our favorite strongman and Andrew really gives some big insight into the sport. Eric and Andrew talk about the carb backload diet he’s presently doing. Andrew felt that getting in better shape would make him more marketable in the health industry. Andrew owns a chain of sports nutrition shops  and has sponsorship from many companies back in Scotland where he lives.  With this diet Andrew dropped his body fat from 23 percent to 9 percent. Andrew not only looked incredibly ripped but lost no strength whatsoever. In fact, he competed in the European Championships and broke all his personal best records. Eric and Andrew talk about all the great stones in the world to lift. Andrew talks about and names every stone in Scotland he plans to lift and do it all in one day. We talk about the primitive feel of a stone and how we feel there is nothing out there like this period. Andrew is planning this voyage for late August or September. I share Andrew’s passion for stones and I walk with him in spirit. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!

 

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Ken Nowicki-Strongman, The Arnold, WSM, Scotland,Events-#177

Ken Nowicki-Strongman, The Arnold, WSM, Scotland, Events-#177 Eric and Ken talk about Ken’s beginning’s into the world of strongman. Ken tells us how much watching Worlds Strongest Man had a big influence on his life in the world of building strength and becoming a competitor in the sport. We talk about how many wins in the sport he has at the young age of 26. We get into his training for the Arnold. We talk about him training with Strongman Brian Shaw and Strongman Andrew Cairney of Scotland. We get into his diet and protein consumption as he embarks on the Arnold. Ken’s story is truly inspiring. He is a true competitor and a gentleman. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Andrew Cairney to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Andrew Cairney to the Broadcast. Andrew is now a full time Power Lifter from Scotland. Eric and Andrew talk about everything from lifting all of  the famous stones in Scotland which Andrew has done and also his days in the world of  Strongman. Andrew is a true gentleman with a wealth of information on all Strength related sports.  A very high Testosterone Show we deliver today. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

www.fiorillobarbellco.com

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