Posts Tagged ‘steve cotter’

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Power Affirmations and The Subconscious Mind

Power Affirmations and The Subconscious Mind-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the broadcast. Steve is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields.

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Plateaus Plus

Plateaus Plus-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the broadcast. Steve is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields.

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The Art of Toughness

The Art of Toughness-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the broadcast. Steve is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields.

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Motivation & Muscle Listen Icon

5 For 15-Emphasis On What-#509-10

5 For 15-Emphasis On What-#509-10-My Guest today is Steve Cotter and we together pack 15 minutes of the most explosive, inspirational thought provoking material in the entire world.

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Steve Cotter-Kettlebells Meet Strongman-#481

Steve Cotter-Kettlebells Meet Strongman-#481-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Steve Cotter to the broadcast. Steve is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields. For anyone who really wants to build slabs of endurance into their strongman program do we have a blast of strength and endurance for you. Eric and Steve are going to teach you how to marry these two sports together. The three strongman movements were going to use today are the tire flip, stone carry and the farmers walk. Steve describes how kettlebells which will be much lighter then the strongman movements we do will have a much more pronounced effect not only on our endurance but will really condition our nervous system. When you have those two areas covered victory is yours.  We talk about working it in to your strongman program and describe how to execute the KB Swing and goblet squat holding for time. Just to give you a great tip for stone lifting the goblet squat will teach you how to get low enough to wrap your arms around those big stones so you can tear them right off the ground. We also talk about a great way to stretch the hip girdle out thoroughly using a kettlebell and two cinder blocks.  Another kettlebell movement which we covered on the podcast is taking a kettlebell and with one arm locking it out overhead and carrying for distance. This will make you very stable through the midsection and protect you shoulders from injury. We also like to use the swing for a finisher after all of the tire carries, farmers walk and stone carries. This will not only aide in your recovery but will reinforce why your doing this in the first place. Do you want speed, strength, endurance and the vision to see it through? Then grab a kettlebell and lets get started! The Motivation and Muscle Podcast Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search For Our Past Shows With Steve Cotter at http://www.motivationandmuscle.com

*This Show Was Posted July29, 2016

*Come Join Our Family of Millions of Listeners

*Motivation and Muscle is now a streaming radio show on the internet 24/7

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Steve Cotter-Midline Training-#432

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Steve Cotter to the broadcast. Steve Cotter is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields.

Eric and Steve start the podcast right off with some shoulder discussion. Eric tells Steve he’s been using one of his movements called the tea cup for shoulder rehab. We talk about the four rotator cuff muscles and the complexities with the shoulder. Stability and posture are some of the key components to a healthy shoulder girdle.

As Steve tells Eric these muscular imbalances we develop over time are the root cause for every muscular pull and injury we sustain.

Steve and Eric talk about the old time lifters and how they correctly built there body structures resulting in a much stronger efficient injury proof body.

We talk about muscles working in opposition and weak glutes.

We talk about three of the best kettlebell movements for posture, warmup and conditioning to get you ready for the big barbell lifts for that night.

Steve tells Eric about some of his go to exercises such as using a mace, the floor press, pull-ups with fat grips for reps.

If you want to build a monster midline stable rooted to the ground body then Eric and Steve give you the tools for success.

This podcast is action filled with material which will make you think and grow.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Steve Cotter At http://www.motivationandmuscle.com

*This Show Was Posted June 2, 2016

*Come Join Our Family of Millions of Listeners

*If you’d like to write an article for the FBC Blog please contact Eric Fiorillo at Facebook

 

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Steve Cotter-Training and Moving-#353

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields Steve Cotter to the Broadcast.

Eric and Steve talk about his early beginnings in the field of Chinese martial arts and his journey through it.

Steve tells Eric that he was looking for something else to try in the athletic field and his discovery of Kettlebells was his next step.

Steve tells us who he initially worked with but felt there were to many holes in their programs. So Steve decided to draw upon his own style. Steve decided to to take his Kettlebell training to the next level while incorporating his martial arts moves in with it.

Eric and Steve talk about how at one time he could barely rub two coins together to purchase two kettlebells and now he’s all over the world teaching and certifying students.

We talk about belief in one self and how the only way to make goals happen is to have a deep passion with whatever you want achieve.

We talk about how much fun it is to be an entrepreneur and the thoughts and dreams you will experience as you chase that big dream of yours. As Steve says the Kettlebells have opened the door to a whole new world out there. We are truly mind and spirit.

This podcast will provoke you to take action in your life. Now all you have to do is take your first step. Do it!

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Our Motivation and Muscle Family is Millions Strong.

*This Podcast Was Posted January 14, 2016

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