FBC Note:Eric and Dennis finish off today’s workout with the Ironmind grip machine. This is one of my personal favorites. I also have a Sorin grip machine which you will be seeing more of. We went to 200lbs on the grip machine with a hold. A great way to finish off some good hard lifting….
FBC Note:Eric and Dennis thigh lift and pull 506lbs on a frigid day in Albany NY. Eric takes you through the construction and the inside of the Frankenstein Barrels. This is a man maker exercise. We love the test of will here. I personally am looking forward to lifting these gems in blizzard conditions. I…
FBC Note:Clean & Jerk: 225kg on his first x233kg missed the Clean x233kg missed the Jerk
FBC Note:Front Squats for full leg development.
http://youtu.be/iT0q7tCSUZM FBC Note:Jack Lalanne Diet-A man who truly cared about his students.He was so ahead of the times. Great motivational speaker who could always back up what he said through his own actions.
FBC Note:CrossFit Training-In this video Chad Vaughn says that, with a clean grip, he can probably overhead squat 110-120% of what he can overhead squat with a snatch grip. Chad Vaughn and Wes Kimball are peforming 5 sets of 3 reps in the Overhead Squat.
FBC Note:Deadlifting Record. Brian Shaw winning deadlift in wsm 2013 with 442,5kg!!!!
FBC Note: Power Clean and Jerk-Dmitry Klokov 232kg Clean and Jerk – Slow motion…. All business here. Seeing this lift in slow motion shows how these successful athletes complete a lift from start to finish
Training with the Husasteel Stone. Shot loaded and Plates attached to the trees on the stone for added weight and balance. This will surely get you in tremendous shape!!!! Hail to the Husasteel Stone!!!!