One Rep Precision-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Eric Guttmann to the broadcast. Eric is a Naval Officer, Strongman, Writer, Trainer, and Speaker.
Persevere No Matter, What-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Gary Clarke to the Podcast.Gary is a World Strongest Disabled Man Athlete, Powerlifter, Inspirational Speaker and WSDMA contest organizer.
7 Steps For Doing The Impossible-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. Joe Vitale. Dr.Joe is a prolific author of many bestselling books including “The Attractor Factor,” “Zero Limits,” and his latest, “The Miracle: Six Steps to Enlightenment,” and “Anything Is Possible: 7 Steps to Doing…
Ownership-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, The Owner of knstrongman.com, Scottish Dissent and the Youngest Person at Age 17 to Lift the Dinnie Stones Ken Nowicki to the Broadcast.
FBC Note:Eric and Dennis finish off today’s workout with the Ironmind grip machine. This is one of my personal favorites. I also have a Sorin grip machine which you will be seeing more of. We went to 200lbs on the grip machine with a hold. A great way to finish off some good hard lifting….
FBC Note:Eric and Dennis thigh lift and pull 506lbs on a frigid day in Albany NY. Eric takes you through the construction and the inside of the Frankenstein Barrels. This is a man maker exercise. We love the test of will here. I personally am looking forward to lifting these gems in blizzard conditions. I…
FBC Note:Clean & Jerk: 225kg on his first x233kg missed the Clean x233kg missed the Jerk
FBC Note:Front Squats for full leg development.
http://youtu.be/iT0q7tCSUZM FBC Note:Jack Lalanne Diet-A man who truly cared about his students.He was so ahead of the times. Great motivational speaker who could always back up what he said through his own actions.
FBC Note:CrossFit Training-In this video Chad Vaughn says that, with a clean grip, he can probably overhead squat 110-120% of what he can overhead squat with a snatch grip. Chad Vaughn and Wes Kimball are peforming 5 sets of 3 reps in the Overhead Squat.