Posts Tagged ‘VIDEO’

forearm,grip,HAND STRENGTH,muscle building workout,VIDEO,YOUTUBE

Muscle Building Workout-Grip,Hand,Forearm Strength and Power!

FBC Note:Eric and Dennis finish off today’s workout with the Ironmind grip machine. This is one of my personal favorites. I also have a Sorin grip machine which you will be seeing more of. We went to 200lbs on the grip machine with a hold. A great way to finish off some good hard lifting. This will definitely give your hands some strength and energy. The hands can really set the tone for your training. Neurotransmitters and Exercise can really light the Brain through prolonged periods of movement. Grab a stone or a steel bar and see what happens. Your thoughts and the ability to direct your energy and power towards any object will be so hightened you’ll tear it in half. Grip it,Squeeze it and FEEL it!

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VIDEO,weight lifting equipment,YOUTUBE

Weightlifting Equiptment-Frankenstein Rises Part 2!

FBC Note:Eric and Dennis thigh lift and pull 506lbs on a frigid day in Albany NY. Eric takes you through the construction and the inside of the Frankenstein Barrels. This is a man maker exercise. We love the test of will here. I personally am looking forward to lifting these gems in blizzard conditions. I live for the cold and if you listen hard you will here the wind blow as were training. It’s a feeling of power surrounding you. Lifting,cold and protein drinks. This makes my head spin and I couldn’t be happier!

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crossfit training,fiorillobarbell418,FITNESS,OLYMPIC LIFTS,STRENGTH,VIDEO,WORKOUTS,YOUTUBE

CrossFit Training-Clean Grip vs. Snatch Grip Overhead Squat!!!!

FBC Note:CrossFit Training-In this video Chad Vaughn says that, with a clean grip, he can probably overhead squat 110-120% of what he can overhead squat with a snatch grip. Chad Vaughn and Wes Kimball are peforming 5 sets of 3 reps in the Overhead Squat.

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bodybuilding,COMPETITION,Dmitry Klokov 232kg Clean and Jerk - Slow motion,FITNESS,Power,power clean and jerk,STRENGTH,VIDEO,YOUTUBE

Power Clean and Jerk-Dmitry Klokov 232kg Clean and Jerk – Slow motion….

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FBC Note: Power Clean and Jerk-Dmitry Klokov 232kg Clean and Jerk – Slow motion…. All business here. Seeing this lift in slow motion shows how these successful athletes complete a lift from start to finish

 

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FIORILLO,FITNESS,hail,SHAPE,STEEL AND STONE,STONE YARD,STRENGTH,TREES,VIDEO,WALKING,you,YOUTUBE

Husasteel – Stone Training Sunday. FiorilloBarbell Steel and Stone Yard.

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Training with the Husasteel Stone. Shot loaded and Plates attached to the trees on the stone for added weight and balance. This will surely get you in tremendous shape!!!!

Hail to the Husasteel Stone!!!!

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