FBC Note:Meanwhile in Russia …Here is Strongman Alexander Klyushev again. This time he is dead lifting 360kg (793lbs) for a set of 5 reps!!!!
FBC Note:CrossFit Training-In this video Chad Vaughn says that, with a clean grip, he can probably overhead squat 110-120% of what he can overhead squat with a snatch grip. Chad Vaughn and Wes Kimball are peforming 5 sets of 3 reps in the Overhead Squat.
[youtube_sc url=http://www.youtube.com/watch?v=4ylkW1ZLxbM&feature=share&list=TLBl9sJJIztog width=550] [youtuber youtube=’http://www.youtube.com/watch?v=4ylkW1ZLxbM&feature=share&list=TLBl9sJJIztog’] FBC Note: Eric carrying a 370lb Millstone for a marked distance. One of my favorites!!!! I have a pair of 220lb Millstones I deadlift with and carry to….
FBC Note:Pushing and Rolling a 240lb Sphere for time and distance. The ultimate fat burner and midsection builder. A complete guide to losing weight and enjoying the process….
FBC Note: This deadlift video shows Rob doing some light pulls for form and practice. He will attempt a 450lb deadlift Thursday night. He will succeed….
FBC Note: This is how a front squat should be executed. Not only is Klokov’s front squat impressive but the pause at the bottom of the lift makes it that much more amazing!!!!
I JUST WANT TO GIVE A BIG THANK YOU TO MY FRIEND ALEX VERARDI FOR ALL THE WORK HE HAS DONE FOR THESE HUSASTEEL PROJECTS TO SUCCEED!!!! THE DESIGNS HAVE CHANGED THROUGH THE 3 VERSIONS OF THIS STEEL STONE!!!! HIS WELDING AND IDEAS HAVE BROUGHT US TO WHERE WE’RE AT PRESENTLY…. ALEX WAS A HUGE…
LIFTING – FBC THOUGHT OF THE DAY!!!! WHY DO YOU LIFT WEIGHTS???? WE ALL HAVE OUR REASONS!!!! WHAT I HAVE WITNESSED AND BEEN A PART OF IS THE REASON WHY I GOT INTO THIS GREAT SPORT…. THE WORD IS BEST DESCRIBED AS ENJOYMENT…. THERE IS SO MUCH GOING ON AT THE FBC STONE AND…