Posts Tagged ‘WORKOUTS’

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Losing Weight-FiorilloBarbell Metabolic Meltdown. Burning Bodyfat and Rebuilding Muscle.

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FBC Note:Pushing and Rolling a 240lb Sphere for time and distance. The ultimate fat burner and midsection builder. A complete guide to losing weight and enjoying the process….

 

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bodybuilding,contest,deadlift video,DEADLIFTING,TIRE DEADLIFT,WORKOUTS,YOUTUBE

Deadlift Video-Practice for a 450lb deadlift Thursday night….

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FBC Note: This deadlift video shows Rob doing some light pulls for form and practice. He will attempt a 450lb deadlift Thursday night. He will succeed….

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Front Squats-Dmitry Klokov 250kg (550lb) ass to the grass front squat!!!!

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FBC Note: This is how a front squat should be executed. Not only is Klokov’s front squat impressive but the pause at the bottom of the lift makes it that much more amazing!!!!

 

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HUSASTEEL 3 – THE ULTIMATE GET IN SHAPE TOOL!!!! BUILT AND IMPROVED!!!!

I JUST WANT TO GIVE A BIG THANK YOU TO MY FRIEND ALEX VERARDI FOR ALL THE WORK HE HAS DONE FOR THESE HUSASTEEL PROJECTS TO SUCCEED!!!! THE DESIGNS HAVE CHANGED THROUGH THE 3 VERSIONS OF THIS STEEL STONE!!!! HIS WELDING AND IDEAS HAVE BROUGHT US TO WHERE WE’RE AT PRESENTLY…. ALEX WAS A HUGE PART OF OUR LATEST PROJECT…. THIS PROJECT WAS CALLED FRANKENSTEIN!!!! YOU HAVE NEVER DEADLIFTED LIKE THIS BEFORE!!!! THANK YOU ALEX!!!!

HUSASTEEL 3.... IMPROVED AND AS RUGGED AS EVER!!!!

HUSASTEEL 3…. IMPROVED AND AS RUGGED AS EVER!!!!

 

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LIFTING – FBC THOUGHT OF THE DAY!!!!

 

LIFTING – FBC THOUGHT OF THE DAY!!!!

WHY DO YOU LIFT WEIGHTS???? WE ALL HAVE OUR REASONS!!!! WHAT I HAVE WITNESSED AND BEEN A PART OF IS THE REASON WHY I GOT INTO THIS GREAT SPORT…. THE WORD IS BEST DESCRIBED AS ENJOYMENT…. THERE IS SO MUCH GOING ON AT THE FBC STONE AND STEEL YARD!!!! ITS SENSATIONAL ALL THE BUZZ THATS IN THE YARD…. NICK WILL BE GOING FOR A 350LB DEADLIFT SUNDAY WITH A BUNCH OF US TO CHEER HIM ON…..

KURT WHO IS 70 YEARS OLD JUST KEEPS GETTING BETTER AND BETTER….. HE HAS BEEN WITH US FOR A LITTLE OVER 2 MONTHS AND HAS LOST 25LBS AND KEEPS GETTING STRONGER…. HIS DOCTOR IS VERY HAPPY WITH HIS PROGRESS AND TOLD HIM TO STCK WITH IT….

DENNIS IS WORKING HARD ON LOSING FORTY POUNDS OF FLAB ON OUR BULK DOWN SERIES/MUSCLE UP…. THE WORKOUTS ARE GEARED TO LOSING THE UNWANTED POUNDS BUT AT THE SAME TIME BUILDING A NEW MUSCLE BASE…. THE WORK IS HARD,  BUT WELL WORTH IT AND IT’S TRULY A TEST OF WILLS HERE… LOOK FOR OUR MP4 OUT IN OCTOBER OF THIS YEAR…

ROB IS WORKING VERY HARD ON HIS 450LB DEADLIFT AT MONTH’S END…. AFTER THATS COMPLETED WERE GOING TO GO IN A DIFFERENT DIRECTION FOR 4 MONTHS ON AN OLD SCHOOL ROUTINE BEFORE THE DAWN OF STEROIDS…. DOES JC HISE COME TO MIND???? LOOK FOR THAT MP4 OUT IN JANUARY 2014.

THEN THERE IS ME…. ERIC THE PROUD OWNER OF FIORILLOBARBELL COMPANY…. I’M EMBARKING ON A RACK PROGRAM WHICH I HAVE WANTED TO TRY FOR 5 YEARS…. WELL I’VE BEEN ON IT FOR ONE MONTH AND THINGS ARE MOVING ALONG…. I WILL GIVE MORE INFORMATION OUT IN THE COMING MONTHS…. THE GOAL IS TO NAIL THIS MASSIVE LIFT CHRISTMAS NIGHT 2013…. VIDEO AND MORE TO FOLLOW!!!!

THIS IS WHAT ITS ALL ABOUT….. THE PLANNING, SWEAT, NICKS A PAINS, THE TESTOSTERONE, SETBACKS, STRENGTH!!!! MOST OF ALL ITS VICTORY!!!! STRAP YOURSELF IN AND GO FOR YOUR OWN RIDE…. HERE’S TO YOUR SUCCESS!!!! NO EXECUSES!!!! ROCK SOLID!!!!  

 

 

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