Posts Tagged ‘YOUTUBE’

24/7,aha,ATHLETIC PERFORMANCE,attitude,audio,discussion,dr. william wong,eric fiorillo,iTunes,motivation and muscle,podcast,podcasting,Stitcher,streaming radio,talk,YOUTUBE

Dr. William Wong-Lessons Learned-#529

Dr. William Wong-Lessons Learned-#529-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio Welcomes Dr. William Wong to the Broadcast. Dr. Wong is a Classical Naturopath, a PhD. Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member and World Martial Arts Hall of Fame member. Eric and Dr. Wong start the radio show off with examining Dr. Wong’s colorful adventures in physicality and what he’s learned and will pass on to our family. Dr. Wong’s first discipline was learning martial arts which he has now practiced for almost 50 years. After a number of times as a young boy being beaten up and held at knife point he decided to learn the proper way to defend himself. Some of things he learned from martial art’s was a new found confidence. He walked differently, talked differently and now had the look of someone who the bullies or cowards wanted no part of. The confidence building really sparked the testosterone discussion that comes up quite a bit on Motivation and Muscle. Eric and Dr. Wong got very fired up and started calling the men of the world out and went over their feelings on this important subject. We want to restore manliness back into the worlds population. Eric and Dr. Wong talked about his next discipline which was Olympic Weightlifting. Dr. Wong tells Eric who out there wouldn’t want to be so much stronger to go with the flow and grace of martial arts. Dr. Wong was now creating a human wrecking machine and new it. We then discussed the art of communication which has taken a severe body shot over the last ten years. When having a phone at your fingertips for anything you want your ability to converse or become physically active diminishes considerably. Eric and Dr. Wong talk about his next discipline which was bodybuilding. As he relates to our family it was to initially meet woman. Dr. Wong explains that between bodybuilding and gymnastics all he got was a lot of structural damage.  We talk about the warrior within and how those big chunks of iron and rock which we lift and cling to are always with us even outside the gym. We can’t separate the two. It runs through us at every waking moment. Strength and Warrior honor never rests! Dr. Wong gives us some real inspirational testosterone material to read, called Aerisian Code of 9. Read it and feel your manliness rip through your veins! Motivation and Muscle Streaming Radio 24/7 Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search for Our Past Shows With Dr. William Wong at

*This Radio Show Was Posted September 15, 2016

*Come Join Our Family of Millions of Listeners

*Motivation and Muscle is now a streaming radio show on the internet and through your car radio on the AHA network 24/7

Continue Reading No Comments

forearm,grip,HAND STRENGTH,muscle building workout,VIDEO,YOUTUBE

Muscle Building Workout-Grip,Hand,Forearm Strength and Power!

FBC Note:Eric and Dennis finish off today’s workout with the Ironmind grip machine. This is one of my personal favorites. I also have a Sorin grip machine which you will be seeing more of. We went to 200lbs on the grip machine with a hold. A great way to finish off some good hard lifting. This will definitely give your hands some strength and energy. The hands can really set the tone for your training. Neurotransmitters and Exercise can really light the Brain through prolonged periods of movement. Grab a stone or a steel bar and see what happens. Your thoughts and the ability to direct your energy and power towards any object will be so hightened you’ll tear it in half. Grip it,Squeeze it and FEEL it!

Continue Reading No Comments

VIDEO,weight lifting equipment,YOUTUBE

Weightlifting Equiptment-Frankenstein Rises Part 2!

FBC Note:Eric and Dennis thigh lift and pull 506lbs on a frigid day in Albany NY. Eric takes you through the construction and the inside of the Frankenstein Barrels. This is a man maker exercise. We love the test of will here. I personally am looking forward to lifting these gems in blizzard conditions. I live for the cold and if you listen hard you will here the wind blow as were training. It’s a feeling of power surrounding you. Lifting,cold and protein drinks. This makes my head spin and I couldn’t be happier!

Continue Reading No Comments


CrossFit Training-Clean Grip vs. Snatch Grip Overhead Squat!!!!

FBC Note:CrossFit Training-In this video Chad Vaughn says that, with a clean grip, he can probably overhead squat 110-120% of what he can overhead squat with a snatch grip. Chad Vaughn and Wes Kimball are peforming 5 sets of 3 reps in the Overhead Squat.

Continue Reading No Comments

bodybuilding,contest,deadlift video,DEADLIFTING,TIRE DEADLIFT,WORKOUTS,YOUTUBE

Deadlift Video-Practice for a 450lb deadlift Thursday night….

ARVE Error: id and provider shortcodes attributes are mandatory for old shortcodes. It is recommended to switch to new shortcodes that need only url

FBC Note: This deadlift video shows Rob doing some light pulls for form and practice. He will attempt a 450lb deadlift Thursday night. He will succeed….

Continue Reading No Comments