Leadership-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Winner Sum Me Up Today and Every Day!
The Lonely Path-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the broadcast. Steve is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields.
Shoulders and Answers-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Pawel Widuto the broadcast. Pawel is the CEO of Tengu Fitness AS, head coach and co-founder of the innovative system Art of Functional Movement, Circular Strengh Training (CST) instructor, Kettlebell lev.2 instructor, Nudda Fillipino Boxing, Kaliradman aprentice instructor and…
Dr. William Wong-Lessons Learned-#529-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio Welcomes Dr. William Wong to the Broadcast. Dr. Wong is a Classical Naturopath, a PhD. Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member and World Martial Arts Hall of…
FBC Note:Eric and Dennis finish off today’s workout with the Ironmind grip machine. This is one of my personal favorites. I also have a Sorin grip machine which you will be seeing more of. We went to 200lbs on the grip machine with a hold. A great way to finish off some good hard lifting….
FBC Note:Eric and Dennis thigh lift and pull 506lbs on a frigid day in Albany NY. Eric takes you through the construction and the inside of the Frankenstein Barrels. This is a man maker exercise. We love the test of will here. I personally am looking forward to lifting these gems in blizzard conditions. I…
FBC Note:Clean & Jerk: 225kg on his first x233kg missed the Clean x233kg missed the Jerk
FBC Note:Front Squats for full leg development.
FBC Note:CrossFit Training-In this video Chad Vaughn says that, with a clean grip, he can probably overhead squat 110-120% of what he can overhead squat with a snatch grip. Chad Vaughn and Wes Kimball are peforming 5 sets of 3 reps in the Overhead Squat.
FBC Note:The stones tie heavily into the Metabolic Meltdown Metabolic Weight Loss Series. It took Dennis eight weeks of conditioning and the weight loss of 27lbs to get to this point. This just goes to show a good solid plan and being committed will take you anywhere you want to go.