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Mark Colligan-Chiropractic Excellence Prt1-#408

Mark Colligan-Chiropractic Excellence Prt1-#408

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Life Chiropractic College graduate, an associate of Dr. John Staples, and a chiropractor who specializes in sports injuries, whole food nutrition, and preventive healthcare Mark Colligan to the Broadcast.

Eric and Mark begin the podcast with just what is chiropractic and its role of wellness in your life.

I have been a patient of Marks for 10 years and get the finest care I have ever experienced.

Eric and Mark really take a hard look at the root of the problems that occur with in all of us and the steps needed to get you up and moving again.

Mark told Eric his role is to examine the spine and upper extremity for musculoskeletal tension patterns and restore functional ability, increase flexibility, and quality of life through manual techniques. Once this is accomplished you’ll achieve preservation and restoration of your health.

Eric and Mark talk about some of the techniques he uses to restore your body back to health. Some examples are Instrument Assisted Soft Tissue Manipulation/Trigger Point, Drop Table, Instrument Adjusting,  Cranial Manipulation, Shockwave Therapy and Deep Tissue Laser (class IV lasers).

I’m personally having great success with Shockwave Therapy. This modality transmits a series of mechanical percussive impulses to the involved soft tissue structures. These repetitive pressure waves create micro-trauma by breaking down scar tissue/adhesions, tendinopathies,fibrosis, and trigger points. This process really activates the healing process.

As Mark tells Eric chiropractic care restores health and prevents injury . When your body is functioning properly your brain communicates with the rest of the body via the spinal cord and nervous system. This is when you attain superior health.

Mark is a wealth of knowledge and a real pro. Mark will be a regular now on Motivation and Muscle.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows At http://www.motivationandmuscle.com

*This Show Was Posted May 11, 2016

*Come Join Our Family of Millions of Listeners

*If you’d like to write an article for the FBC Blog please contact Eric Fiorillo atFacebook

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Steve Cotter-Midline Training-#432

Steve Cotter-Midline Training-#432

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Steve Cotter to the broadcast. Steve Cotter is the Founder and Director of the IKFF, champion athlete, kettlebell trainer, martial arts trainer, and an expert in the human performance fields.

Eric and Steve start the podcast right off with some shoulder discussion. Eric tells Steve he’s been using one of his movements called the tea cup for shoulder rehab. We talk about the four rotator cuff muscles and the complexities with the shoulder. Stability and posture are some of the key components to a healthy shoulder girdle.

As Steve tells Eric these muscular imbalances we develop over time are the root cause for every muscular pull and injury we sustain.

Steve and Eric talk about the old time lifters and how they correctly built there body structures resulting in a much stronger efficient injury proof body.

We talk about muscles working in opposition and weak glutes.

We talk about three of the best kettlebell movements for posture, warmup and conditioning to get you ready for the big barbell lifts for that night.

Steve tells Eric about some of his go to exercises such as using a mace, the floor press, pull-ups with fat grips for reps.

If you want to build a monster midline stable rooted to the ground body then Eric and Steve give you the tools for success.

This podcast is action filled with material which will make you think and grow.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Steve Cotter At http://www.motivationandmuscle.com

*This Show Was Posted June 2, 2016

*Come Join Our Family of Millions of Listeners

*If you’d like to write an article for the FBC Blog please contact Eric Fiorillo at Facebook

 

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Podcast-The Motivation and Muscle Podcast Show Welcomes Steve Helmicki to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Steve Helmicki to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Steve Helmicki to the Broadcast. Steve is the President of Primordial Strength Systems and a weekly contributor to Motivation and Muscle. Eric and Steve talk about Manliness and its relationship to weightlifting. This is one action packed show full of our thoughts on what it takes to be a man and how a real man leads by example.  This is something everyone should give a listen to. Its so vital in today’s watered down world. The true test of Manliness and Power comes from within. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Nationals and 405

Nationals and 405

Nationals and 405-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Show Welcomes Jedd Johnson to the Broadcast. Jedd is a Speaker, Performing Strongman, and Three Time National Grip Strength Champion.

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Record Day

Record Day

Record Day-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast. Carmen is a USA Marine Veteran, a Retired School Teacher and a Champion Weightlifter for 57 years.

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Travel

Travel

Travel-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. Mark Kovacs to the Podcast. Mark is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes.

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Podcast-The Motivation and Muscle Podcast Show Welcomes The GripMaster Richard Sorin to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes The GripMaster Richard Sorin to the Broadcast. Richard is the owner of Sorinex Exercise Equipment. Eric and Richard talk about some of the greats from the golden era of weightlifting. From Richards trainer Dezso Ban to Anthony Ditillo, John Grimek and the Mighty Atom the highlights get bigger and bigger. Richard talks about  how creative he was as a young boy. He was  always experimenting and creating new ways to better his equipment. This creativity soon became what is known today as Sorinex.  The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Alpha Male

Alpha Male

Alpha Male-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the Broadcast. Dr. Wong is a Classical Naturopath, a Ph.D. Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member and World Martial Arts Hall of Fame member.

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Shoulder Strength and Health

Shoulder Strength and Health

Shoulder Strength and Health-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Chris Melton to the broadcast. Chris is a Joint Mechanix, LLC  co-founder, an industrial maintenance technician, a life-long entrepreneur and the head evangelist for the ROTATER.

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Janelle Pica-Introduction-#507

Janelle Pica-Introduction-#507

Janelle Pica-Introduction-#507-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Streaming now 24/7 Welcomes Janelle Pica to the broadcast. Janelle is a certified trainer through the National Academy of Sports Medicine, Certified RKC/SFG instructor Level 2, gym owner and a competitive athlete.

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Mike Gillette-Goals-#258

Mike Gillette-Goals-#258

Mike Gillette-Goals-#258-Strength advocate Mike Gillette Joins Eric on The Motivation and Muscle Podcast Show. We talk about one of our favorite subjects which is goals. We start the show off by having Mike define what a goal means to him.  It’s as simple as saying it’s something we want. The problem is when we make these goals very few of us every complete them. One example we talk about is the multi billion dollar weight loss industry and the gym industry. One of the big problems with setting a goal is we might want it but wanting and really accomplishing it are to different  things totally. The biggest problem we see with goals is everybody wants instant gratification. There buying all kinds of supplements with the guarantee of quick success and fulfilling their goals in a speedy fashion. This is why their balloon bursts when the promises turn into disappointment. Any worthy goal is going to take time, lots of hard work and a very tough mind to make your dreams come true. To make and keep your goals going your going to have to become a highly motivated individual. This is the only way you’ll ever hit the mark. Mike and I cover everything you’ll need to make your goals your reality. You’ll find out once you complete your first goal each one that follows will give you a birds eye view of who and what you’ll become. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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John and Carolyn Johnson:Iron Cross Gym, Stone Lifter, Outdoor Training, Concussions-#166

John and Carolyn Johnson:Iron Cross Gym, Stone Lifter, Outdoor Training, Concussions-#166

John and Carolyn Johnson:Iron Cross Gym, Stone Lifter, Outdoor Training, Concussions-#166. The whole show is dedicated to concussions. Carolyn tells about a freak accident with their dog being hit in the temple and how her whole life changed from this brain injury. Carolyn is relearning simple steps just to be able to function daily. She is making great progress and has a golden attitude about being better then ever.  The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Adam T Glass-Strong Personalities-#354

Adam T Glass-Strong Personalities-#354

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Grip Master, Strongman and Trainer of Champions Adam T Glass to the Broadcast.

Eric and Adam take a hard look at strong personalities.

Both Eric and Adam have this trait and tell our family why it’s so important to stand out. A strong personality lends itself to leadership. A true leader teaches by their own example, motivates and brings out the best qualities in each individual they come in contact with. Strong personalities are like a big magnet pulling you towards that individual because of their actions and the admiration you have towards someone you haven’t met yet.

Some people like to call other people heroes. All heroes are are strong personalities in a way where they seize the opportunity or situation at hand to make the difference in the final outcome. We all know and appreciate someone who can make a big impression and in the process have you strive for excellence.

So the next time you meet somebody larger then life don’t leave stick around and soak it all in. Ask the important questions. Learn to become a strong personality and seize your day. As my father always said to me;”Be a Leader not a Follower.” Truer words have never been spoken!

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

This Podcast was Posted January 18, 2016

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Podcast-The Motivation and Muscle Podcast Show Welcomes Amy Payne to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Amy Payne to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Amy Payne to the Broadcast. Eric Catches up with Strong Woman and Power Lifter  Amy Payne after her last appearance on Motivation and Muscle a few months earlier.  Eric and Amy talk about her second place finish in the Strongman Nationals in October of this year, The Arnold in 2015 and the LA Fit Expo also in 2015. Amy always brings it to the podcast with her fire for both strong woman and power lifting and her honesty about the sport. This was another high octane podcast. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Show Welcomes Jeff T-Rexx Bankens to Another Great Podcast

Podcast-The Motivation and Muscle Podcast Show welcomes our good friend T-Rex to the broadcast. Jeff and Eric get into the subject of Strongman Performance and how he does it to really get his audience involved with his strongman act. We also cover how to get into strongman feats for the first time. Jeff boils over with enthusiasm for his sport and he and Eric talk about what it takes to join this great fraternity of past and present strongman. Motivation and Muscle is the podcast show that connects your Brain to your Brawn. Enjoy!

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Ned Norton-Warriors-#260

Ned Norton-Warriors-#260

Ned Norton-Warriors-#260-Eric and Warriors on Wheels Trainer Ned Norton talk about his program and how he has helped so many of these men and woman not only to find physical strength again but restore their self esteem. We get into the mental aspects of everything physical and mental along with Ned’s conversation with Bill Kazmaier about just that. Eric and Ned talk about how he stresses the I can with all of his athletes. Ned said that he can literally see the burners light up in the warriors because he work’s with them on only the I cans not the I can’t their constantly told. We talk about the older World Strongest Man and how we enjoyed not only the lifting but the interaction with the audience. Eric and Ned talk about how we both took a different path that most people would not choose but because of our love and passion for that we have made it our life’s blood. We talk about the attitude, winning and how we handle adversity and how others come along and give us a new perspective on our life. This show will inspire anyone to new heights in their life. The Warriors will show us all how lucky we really are. The Motivation and Muscle Podcast Show Connects Your Brain to Your Brawn. Enjoy!

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Strength As a State of Mind

Strength As a State of Mind

Strength As a State of Mind-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes The Founder of Warrior Fitness Training Systems, Strength Coach, Personal Trainer, Martial Artist, Writer and Author Jon Haas to the Broadcast.

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Mike Margolies-Mental Training-#290

Mike Margolies-Mental Training-#290

Mike Margolies-Mental Training-#290-Mental Trainer and the Author of The Athlete Within You Mike Margolies joins The Motivation and Muscle Podcast Show With Host Eric Fiorillo. Eric and Mike start right in and examine whats going on with the younger athlete and how these training programs their exposed to can either make or break these athletes. Eric tells Mike about how the little things we take for granted are much more appreciated when we have injuries which require the ability to work around. This is a big step in healing the body and mind thoroughly when faced with figuring out what the next move will be to fully recover. We talk about skill base, workload, and confidence. With any athlete and especially the younger ones we must create a level of success which everyone can grow and thrive on. Constantly overloading the athlete might work for some but not for all. So when a great coach recognizes this, the teams level of success will  grow expediently and the athlete will have less chance of injury and mental blowout. Mike takes us through his playbook of success. Weather your looking for more confidence or motivation or just trying to dig deep into your soul to get to the finish line in your own mind. Eric and Mike deliver their experiences loaded with their solutions. Winning Attitudes! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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