Top Podcasts

Introducing

Introducing

Introducing-Eric Fiorillo  Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Jason Gillen to the Broadcast. Jason is a Strongman, Powerlifter and a Highland Games Athlete.

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Steve Slater-Introduction-#501

Steve Slater-Introduction-#501

Steve Slater-Introduction-#501-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Welcomes Husband, Father, VP of Slaters Hardware, Stone Molds Manufacturer, Strongman Logs Manufacturer and Strongman Steve Slater to the Broadcast. Eric and Steve jump right into how Steve was a former gym owner for 13 years and how he became involved in the families hardware business thereafter. Steve like his family members all brought their unique passions to the business. As Steve tells Eric he brought his love for the strength sports to the business which in turn has brought the world stone molds, circus dumbbells and pressing logs. We talk about building the atlas stones and how we can build more weight into the stone mold. This can be accomplished by a loading pin in the center of the mold with any size plate loaded onto it. We talk about stone conditioning and how using a lighter stone initially will get you in much better shape quicker. We both feel that strongman is the hardest discipline out there. Nothing comes easy and hard work and patience is the only way to succeed. Eric and Steve talk about one of Eric’s favorites routines which will really send your mind and body into orbit. Go with the combination of the glute ham raise, York iron boots and the dead stop squat. Your legs will feel like you have missiles attached to them. The pump and the strength you’ll exhibit is unparalleled. We talk about gym life and the importance it has in everything you do. As Steve tells Eric, even if you get in the gym and do a few sets of squats the endorphin’s take over and 3 sets of squats turn into 8 sets and the positive effects of training happen. This podcast is loaded with stones, logs and training. The best part of this podcast is the idea you can from nothing and be something. Would you like to lift a big stone? Would you like to press a tree overhead? If you answered yes to these questions stay tuned because there is more to come! The Motivation and Muscle Podcast Connects Your Brain To Your Brawn. Enjoy!

*Don’t Forget to Do a Search For Our Past Shows at http://www.motivationandmuscle.com

*This Show Was Posted August 17, 2016

*Come Join Our Family of Millions of Listeners

*Motivation and Muscle is now a streaming radio show on the internet 24/7

 

 

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Podcast-The Motivation and Muscle Podcast Show Welcomes Wendy Myers Founder of LiveTo 110

The Motivation and Muscle Podcast Show sits down with Wendy Myers for a spirited interview which will leave you very enthused about your own life. Wendy formed her company called liveto110 after her father died of esophageal cancer. She knew there was a better way to go about this through diet, supplements and hair analysis. Wendy is truly someone who loves what she does and touches many lives with her expertise. Motivation and Muscle connects your Brain to your Brawn. Enjoy!

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Eric Guttmann-The Will, Training, Success, Progress, 533-#176

Eric Guttmann-The Will, Training, Success, Progress, 533-#176

Eric Guttmann-The Will, Training, Success, Progress, 533-#176-Eric G gives us an update on the 533 program. Eric F and Eric G go through the excitement of this magnificent program. Eric’s lifts have  all gone up and he has gained 4lbs of muscular body weight. We talk about peoples limited thinking towards exercise and achievment.  We talk about responsibility and the manipulation we are constantly dealt through all types of mass media.

. US Navy

. Strength Athlete

. Coach

. Author

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Obsession

Obsession

Obsession-Eric Fiorillo Host of Motivation and Muscle Streaming Radio 24/7 Welcomes Mace Training Expert, Kettlebell Trainer and Unconventional Athlete Rik Brown to the Number One Podcast Show in the World.

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Becca Day:Olympic Lifter, One Rep Max, Professional Grid Athlete, Strength-#168

Becca Day:Olympic Lifter, One Rep Max, Professional Grid Athlete, Strength-#168

Becca Day:Olympic Lifter, One Rep Max, Professional Grid Athlete, Strength-#168 Eric and Becca Talk about her beginnings in weightlifting and why she got into Olympic lifting. Becca gives great advice on whats important to be a real champion in what ever you like to lift. Goals and experimentation will take you places like nothing else. Becca and I talk about hard work and the discipline it takes for a young adult to be successful. Becca tells us about what her weekly Olympic routines and how she prepares. Much more information on the way with Becca and Eric. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Motivation and Muscle, FiorilloBarbell Company, Coach Rob Regish, The Blue Print Army, BodyWeight Training

Motivation and Muscle get’s right into how beneficial body weight training is and the benefits it presents to Weight Lifting and your health. When you can create strength from all directions there are nothing but benefits. Coach Regish takes us through his favorites and Eric describes the Big three he used for the new weight loss MP4 to be released shortly. This is another winning broadcast with our audience in mind. As Coach Regish would say: Welcome To Gainsville. Motivation and Muscle connects your Brain to your Brawn. You can also hear us on iTunes and Stitcher. Enjoy!

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Let’s Wipe Out Child Obesity

Motivation and Muscle tackles Child Obesity today. Eric reads excerpts from a recent article in USA Today and has an honest discussion about it. He talks about the reasons and solutions to this ongoing problem in America. Let’s keep our children healthy and strong so they can enjoy life’s bounty!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Bert”Sorinex”Sorin

Podcast-The Motivation and Muscle Podcast Show Welcomes Bert Sorin. Bert is the President of Sorinex Exercise Equiptment and Co-owner along with his Father Grip Master Richard Sorin. Bert who is an accomplished Highland Games Athlete and Strength Athlete talks with Eric about the sport, exercise recovery and mutual athletes both past and present we admire. Motivation and Muscle is the Podcast that connects Your Brain to Your Brawn. Enjoy!

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SANDDUNE, Dreams, and Business

SANDDUNE, Dreams, and Business

SANDDUNE, Dreams, and Business-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Eric Guttmann to the broadcast. Eric is a Naval Officer, Strongman, Writer, Trainer, and Speaker.

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Dr.William Wong-Power Rack-#382

Dr.William Wong-Power Rack-#382

Eric Fiorillo The Host of the Award Winning Motivation and Muscle Podcast Show Welcomes Dr. William Wong to the Broadcast.

Dr. William Wong is a Classical Naturopath, a PhD. Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member and World Martial Arts Hall of Fame member.

Eric and Dr.Wong get into one of our all time favorites. It’s none other than the power rack.

We start off with safety first. There is nothing safer to train in especially when you’re alone than the power rack. It’s also described in the strength world as the cage.

The Power Rack, an Olympic bar and tons of iron will make you so big and powerful I can’t understand why more lifters aren’t using them.

The power rack became very popular in the 1960’s through the York Barbell Club. One lifter from York who always stood out was the great Bill March. Bill was muscle from head to toe. He was always featured heavily in York Power Rack training articles.

Eric and Dr. Wong talk about how much the greatest martial artist Bruce Lee used the power rack for strength and speed. Only Dr. Wong can give us such a vivid picture and description of Bruce Lee.

We talk about the differences between isometrics and  isometronic.

Eric and Dr. Wong talk about the three different positions we use to get the most size,speed and power.

We also talk about the arm less dead stop rack squat program Eric is doing through the coaching of the great John McKean.

I got Dr. Wong so fired up about it that he was going to try it after we finished the podcast.

So if you want to get super huge, strong, and become a mental mindfield then take the challenge of your life.

The power rack is calling you. I

f you like real challenges, Dr.Wong throws one out to inspire you at the end of the podcast. It sure got my blood boiling to engage in full throttle battle!

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Dr. William Wong On http://www.motivationandmuscle.com
*This Show Was Posted March 5, 2016
*Please Join Our Family of Millions of Listeners
*You All Have Greatness Within You

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John Doc Ridge-May You Find Peace and Salvation My Friend

On today’s episode of Motivation and Muscle. Eric pays homage to his good friend John Doc Ridge. He lost his ongoing battle with cancer. This is one big loss to me and many of his other friends. I know one thing for sure, old Doc is watching over all his patients from Heaven! God Bless you my friend.

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Logan Christopher-Years and Decades of Success-#298

Logan Christopher-Years and Decades of Success-#298

Logan Christopher-Years and Decades of Success-#298-Eric Fiorillo the Host of The Number One Podcast Show Motivation and Muscle Welcomes Writer, Strongman, Owner of Superman Herbs and Legendary Strength Logan Christopher to The Podcast Show. Eric and Logan touched briefly on his newly released book called Mental Muscle before they moved into Years and Decades of Success. Training success is always on our minds. Your constantly making decisions, processing information and coming up with the required solutions to keep going on. When we’ve trained for lots of years or decades some of us come to the point where the fire needs to be stoked heavily to continue. One of the best ways to get the lifting juices going once again is make a goal that is so big its going to require 150 percent of you to get it done. Now I know some of you are shaking your heads and saying I work, have a family, I have friends etc. Eric and Logan have a few suggestions for you. Turn off the television and laptop. Keep your texting to a minimum and begin to get reacquainted  with the iron. Become much more primal in your behavior and learn to become a real time manager. You’ll be astonished at how much time you’ll have to keep training till your old and gray. As I told Logan I plan at 100 years old to still be able to back squat 250lbs. This is what successful thought, true goals and the ability to carry out these goals when you take your time seriously.. This lifting stuff is pretty special and I hope we all have another 100 years to do it! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Andrew Cairney to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Andrew Cairney to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Andrew Cairney to the Broadcast. Andrew is now a full time Power Lifter from Scotland. Eric and Andrew talk about everything from lifting all of  the famous stones in Scotland which Andrew has done and also his days in the world of  Strongman. Andrew is a true gentleman with a wealth of information on all Strength related sports.  A very high Testosterone Show we deliver today. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

www.fiorillobarbellco.com

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Motivation and Muscle, Coach Rob Regish, The Bluprint Army, Strength, Legs and Lower Back Strength and Power

On today’s Motivation and Muscle Podcast Show. Rob and I get into part one of our legs and back series. We talk and develop ways and exercises to give you the most effective way to build all out body horsepower. We talk about the exercises to do when you have a lower back problem or just need a change to get you back on the road to making big strength gains. We even get into the drink which will put muscle on a rake. This combined with the right strategy and exercise is nothing more then spectacular. Motivation and Muscle connects your Brain to your Brawn. Enjoy!

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Sonja Taylor-Why Strongman-#428

Sonja Taylor-Why Strongman-#428

Eric Fiorillo  Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Sonja Taylor to the Broadcast. Sonja is an Arm Wrestler, MAS Competitor, Strongwoman and Co-Owner of Epic Fitness Solutions with Will Dinwiddie.

Eric and Sonja kick the show right off with this question posed to Sonja. Why Strongman?

Sonja explains to Eric that she was a very good long distance runner but that just wasn’t enough. With her children grown she decided she needed to build a strong  powerful upper body. This is when she went to see Will for the program she needed to accomplish her goal.

Sonja started with a 50 pound log which led into sandbags which led into round atlas stones and steel Husafell stones. We talk about Husasteel Stone training and the reasons why this training is better than anything out there for all around conditioning and strength.

Eric gives Sonja plenty of examples of what they do at the FBC Steel and Stone Yard. Sonja tells Eric that the Husafell Stone is one of her favorite implements to train with.

We talked about the car deadlift and how popular it was at Epic Fitness. Everybody was deadlifting their own cars. Sonja was training this lift for a strongman meet coming up. She ended up winning a trophy for the meet because of her outdistancing her competition in the car deadlift.

We talk about nutrition and your training. Sonja prefers a plant based diet with some meat during the week, seeds and lots of juicing for her health. Just think.. A 50 pound log changed Sonja’s life.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows At http://www.motivationandmuscle.com

*This Show Was Posted May 26, 2016

*Come Join Our Family of Millions of Listeners

*If you’d like to write an article for the FBC Blog please contact Eric Fiorillo at Facebook

 

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Podcast-The Motivation and Muscle Podcast Show Welcomes Eric Guttmann to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Eric Guttmann to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Eric Guttmann to the Broadcast. Eric and Eric talk about building thick heavy tendons. We talk about heavy lifting especially in the Power Rack. We then discuss pushing your limits to achieve your success through the use of power isometrics for huge muscles and tendons. This show will make your mind and body grow in ways you’ve never thought of. The Motivation and Muscle Podcast Show connects your Brain to your Brawn. Enjoy!

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Podcast-The Motivation and Muscle Podcast Show Welcomes Steve Helmicki to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Steve Helmicki to the Broadcast

Podcast-The Motivation and Muscle Podcast Show Welcomes Steve Helmicki to the Broadcast. On Today’s Podcast Eric and Steve talk about how they define what is the makings of a strength coach. Eric and Steve spell it out to the Motivation and Muscle audience. Steve also gives us an update on his training with the Husasteel as he gets ready to take the plunge into the land of Fire and Ice. Iceland.

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Roger LaPointe-Bull Moose-#431

Roger LaPointe-Bull Moose-#431

Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes The President of Atomic Athletic, Olympic Lifter and Competitor, Stone Lifter and Strength Historian Roger LaPointe to the Broadcast.

Today’s podcast concentrates on thick bar training with a little twist. Atomic Athletic is running a special till July 13th 2016 for their Bull Moose Rotating Thick Bar.

Eric and Roger talk about the advantages this bar presents, especially if you’ve had a bicep injury. With the rotating two inch thick bar you’ll have all the advantages of the thickness and the ability for it to revolve so you’ll never be in a compromised position, especially with standing barbell curls.

Eric and Roger discuss some of the movements which can be done with this bar. If you like heavy partial pulls, cleans, deadlifts, bent rows, partial lockout standing pressing and barbelll curls this bar can fill the void in you training. This bar normally retails for $329 dollars and is on sale for $269 dollars. If you admire and want a grip like Goerner, Zottman and Inch you’ll want to own this thick bar.

The Bull Moose Rotating Olympic Thick Bar enables you to train your favorite lifts with a thick grip.  The Bull Moose Thick Bar is fitted with  the same smooth bronze bushing rotation as the classic Olympic bars. This bar, with its smooth rotation, is easy on the joints especially on the hands,wrists and elbows .

You can build the hands, wrists, forearms and the biceps you’ve always dreamed of.

Now you can purchase the tool to put it all into action.

The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn.

Enjoy!

*Don’t Forget To Do a Search For Our Past Shows With Roger LaPointe At http://www.motivationandmuscle.com

*This Show Was Posted May31, 2016

*Come Join Our Family of Millions of Listeners

*If you’d like to write an article for the FBC Blog please contact Eric Fiorillo

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Bill Hinbern-What Era Would You Like To Train In-#283

Bill Hinbern-What Era Would You Like To Train In-#283

Bill Hinbern-What Era Would You Like To Train In-#283-Strength Historian Bill Hinbern joins the Motivation and Muscle Podcast Show with host Eric Fiorillo. Eric and Bill talk about what his favorite era would be to come back to lift in. Bill starts off in the 1920’s with Olympic Lifting. At that time there were 5 olympic  lifts to complete. Bill feels the five lifts were a real demonstration of someones strength where today there are only 2 lifts to complete.  Politics played a major roll in why olympic lifting went from 5 lifts to 2 lifts. Who did or who would this change favor. Bill gives his insight to this and explains why he feels this was done. We talk about all different era athletes ranging from Babe Ruth, Jim Thorpe, Rocky Marciano, Jack Dempsey etc. Bill truly is an encyclopedia of knowledge who will glue your ear to this podcast. If you are a student of strength and sport this podcast delivers 150 percent! The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!

 

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