John Wood-Fats-#463-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Podcast Show Welcomes The founder and lifelong farmer of U.S. Wellness Meats, expert on healthy fats, speaker and business man John Wood to the Broadcast. John Wood who is a personal friend of mine and a very generous individual to the show and my guests affiliated with M&M joins us today.This has been an highly anticipated show. Eric and John kick the show right off with naming some of the healthy fats which will make you stronger and improve your overall health. Some examples are lard, beef tallow and duck fat to name a few. John explains to all of us the role of fats in the diet and how it plays a huge role not only physically but the role it plays mentally as we age. We talk about the athletes John works with on a regular bases and their consumption of up to 3 pounds of grass fed beef per day with no ill affects. We talk about the history of beef pemmican and the health benefits you will derive from it. It’s shaped just like beef jerky so its easy to snack on when your training or as a snack in between meals. We talk about the milk industry and how milk other then raw we would not consume. We feel it does more damage then good. We also get into the obesity epidemic all over the world and John relates numerous stores of where people when put on a high fat diet have lost as much as one hundred pounds. John’s devotion to eating properly and putting the best product he has to market is second to none. John is a man to be emulated and admired for all he does for our strength, health and his leadership role in the wellness community. The Motivation and Muscle Podcast Show Connects Your Brain To Your Brawn. Enjoy!
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*This Show Was Posted July13, 2016
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