Metabolic Weight Loss.Metabolic Meltdown. Stone Sphere Training.

September 2, 2013 Eric Fiorillo No comments exist

FBC Note:Pushing a 230lb stone sphere up and down for distance and  for multiple rounds. This is our version of a Bear Crawl. The Mid-Section gets hit very hard along with the Grip and Wrists. Your whole body unit is really tested.

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