SledgeHammer Swings – The Bulk Down Series!!!! Burn Fat! Build Muscle!
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SledgeHammer swings will blow the body fat off you. We are attacking the mid-section of the body which in turn creates a metabolic meltdown of your entire system. We are using varying sizes of sledgehammers here to engage the body to be physical but also to recover between rounds…. When executed correctly there is not much out there which matches the results you can achieve with sledgehammer swings.
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